Author: Summer Jewell

While students may have a break from classes, many are gearing up for athletic and band camps and tryouts leading into the new school year.Read More

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Dr. Sudhir Kumar suggests ten daily lifestyle and diet changes. These changes can reduce chronic illness risk. A healthy diet with exercise is important. Quality sleep and avoiding tobacco are crucial. Manage stress and limit salt and sugar intake. Regular checkups and strong social connections are vital. Sunlight exposure and lifelong learning are beneficial for overall well-being.Read More

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