Author: Melina Block

There was a time when everyday life in India demanded movement. Parents often recall how their youth was spent walking long distances, running errands, or working in fields and bustling markets activity wasn’t optional, it was simply life. Today, everything from meals to meetings arrives at our doorstep or screens, and physical effort has given way to automation. While technology and convenience have brought progress, they have also quietly rewritten how our bodies function. The gap between generations is now not just about culture, but also about health and especially about the diseases emerging as a result of this sedentary…

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