Author: https://www.yourtango.com/users/glenngould1145

Simple rituals from Singapore and Malaysia, each linked to longer life and healthier aging.Read More

In a major update for six years, the American Heart Association has come up with new guidelines on the prevention and management of high blood pressure, or hypertension. The change that stands out most is the revision of the treatment initiation thresholds, as well as the complete cessation of alcohol., Health, Times NowRead More

Mental resilience is often built through small, deliberate choices that happen before most people even hit the snooze button.Read More

India is witnessing a remarkable transformation in the way its people travel. Once dominated by elaborate, once-a-year holidays planned months in advance, the country’s tourism culture has shifted toward short, frequent escapes built around long weekends.Read More

Dear Abby advises a man who is thinking of telling his daughter that he isn’t her biological father.Read More

Dear Annie: My daughter “Theresa,” now 46, always wanted to be a doctor. I divorced her father when she was 4 and her sister was 2-and-a-half. When it came timeRead More

Discover how insufficient sleep, especially in those with high blood pressure and chronic diseases, significantly increases the risk of cancer and premature death. Learn the importance of sleep for health and preventive measures.Read More

Lifestyle coach Luke Coutinho noted that humid monsoon months like August come with seasonal foods that are lighter, hydrating and help in counteracting water retention.Read More

The singer, 66, on her Pilates routine, Spanish lessons and her aversion to Mexican food – despite living in Mexico CityRead More

Just three months after the first group of White South Africans arrived in the United States under a special refugee program, the Trump administration …Read More