Author: Toby Helm

FALLS VILLAGE — With the arrival of warm weather, so too comes a new season of athletics at Housatonic Valley Regional High School.The Mountaineers will field teams in five different sports for the spring season: baseball, softball, lacrosse, tennis and track and field.Baseball gets the varsity seas…Read More

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Leading cardiologists are warning about the dangers of a sedentary lifestyle, equating it to the health risks of smoking. Extended periods of sitting can increase the risk of heart disease, type 2 diabetes, and obesity. Simple daily activities like short walks and frequent breaks can significantly counteract these effects, highlighting the importance of regular movement.Read More

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