Author: Siddhartha Jana

Improving insulin resistance requires sustainable lifestyle changes, including a high-fiber diet, regular exercise, weight management, adequate sleep, stress reduction, and supervised intermittent fasting. Losing 5–10% of body weight can significantly enhance insulin sensitivity. Prioritizing 7–8 hours of sleep and managing stress through mindfulness or yoga also play a crucial role. While intermittent fasting may help lower insulin levels, it should be combined with other healthy habits for the best results. A proactive approach can improve quality of life and delay disease progression in diabetics.Read More

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Vitamin B12 is crucial for blood cell formation, nerve health, and DNA synthesis. Deficiency can cause fatigue, weakness, and neurological issues. Rich sources include animal products, fortified plant-based foods, and supplements. Proper absorption requires good stomach acid levels, key nutrient pairings (calcium, folate, B6), and a healthy gut. Excess alcohol and long-term antacid use can hinder absorption. Those at risk, such as vegans and older adults, may need B12 supplements or injections for optimal health.Read More

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The Delaware Public Health District Community Health Division announced earlier this month the availability of up to $15,000 in reimbursable grant funds that can be used towards projects that improve access to healthy food and encouraging healthy eating as well as increasing opportunities and engagement in physical activity with the goal of reducing chronic disease in Delaware County.Read More

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