Author: Siddhartha Jana
Improving insulin resistance requires sustainable lifestyle changes, including a high-fiber diet, regular exercise, weight management, adequate sleep, stress reduction, and supervised intermittent fasting. Losing 5–10% of body weight can significantly enhance insulin sensitivity. Prioritizing 7–8 hours of sleep and managing stress through mindfulness or yoga also play a crucial role. While intermittent fasting may help lower insulin levels, it should be combined with other healthy habits for the best results. A proactive approach can improve quality of life and delay disease progression in diabetics.Read More
According to Google Ads, advertisers can generate variations or refine the prompt with details like age, gender, race, ethnicity, and nationality.Read More
Vitamin B12 is crucial for blood cell formation, nerve health, and DNA synthesis. Deficiency can cause fatigue, weakness, and neurological issues. Rich sources include animal products, fortified plant-based foods, and supplements. Proper absorption requires good stomach acid levels, key nutrient pairings (calcium, folate, B6), and a healthy gut. Excess alcohol and long-term antacid use can hinder absorption. Those at risk, such as vegans and older adults, may need B12 supplements or injections for optimal health.Read More
Eat this, not that: The ultimate cancer-fighting diet and tips on nutrition and lifestyle habits you need to try.Read More
The Delaware Public Health District Community Health Division announced earlier this month the availability of up to $15,000 in reimbursable grant funds that can be used towards projects that improve access to healthy food and encouraging healthy eating as well as increasing opportunities and engagement in physical activity with the goal of reducing chronic disease in Delaware County.Read More
Meghan Markle renames her lifestyle brand to As Ever, aligning it with her upcoming Netflix series With Love, Meghan, set to premiere on March 4.Read More
Dear Annie: My mother-in-law recently moved in with us after a very (thankfully) minor stroke. She has NO savings, and up until that point she was working sporadically just toRead More
It’s a lifestyle that’s become so prevalent it even has a name: “DINK,” or double income, no kids. But where is the best place for such a life?Read More
The duchess sparks fury from a New York vintage shop owner and a Spanish mayoressRead More
Travel + Leisure (NYSE:TNL – Get Free Report) announced its quarterly earnings data on Wednesday. The company reported $1.72 EPS for the quarter, beating the consensus estimate of $1.68 by $0.04. Travel + Leisure had a net margin of 10.99% and a negative return on equity of 48.06%.Read More