Browsing: Life
LUBBOCK, Texas— Covenant Lifestyle Centre gives us a tour of one of their rooms that offer customized fitness on demand.…
These are the steps you should take if you’re bumped from a flight, plus tips to avoid becoming the victim…
How a 73-year-old’s seven whole-food vegan habits reversed decades of fatigue — and how you can adopt them in minutes…
Those who choose “table for one” have mastered something most people fear: genuine contentment in their own company.Read More
These aren’t diet books—they’re perspective shifts wrapped in paper and ink.Read More
Tiny, science‑backed habits can do the heavy lifting of love. Start your day with gratitude, end it with laughter, and…
We have fireworks displays, baseball games, fun festivals and great live music for you in this week’s Lifestyle Lookout.Read More
CHARLESTOWN – Austin Miser knew he was unhealthy. Nearing 350 pounds, he struggled with sleep apnea and had grown used…
A new study published in Nature Materials suggests that heart ageing may be reversible by targeting the hearts extracellular matrix…
The study observed that making changes in one’s lifestyle lowered the development of diabetes by 24 per centRead More