U.S.-based cardiologist Dr. Dmitry Yaranov has cautioned against five everyday habits that may seem harmless but can gradually harm heart health. In a post on X, he highlighted how lack of sleep, prolonged sitting, unmanaged stress, poor eating patterns, and overcommitment silently strain the cardiovascular system over time. Emphasising that prevention is easier than treatment, Dr. Yaranov urged people to make small, consistent lifestyle changes now to protect their hearts for the future.Read More
