A new study suggests that just 30 minutes of sedentary time with exercise of any kind or with sleep can reduce your risk of having a cardiac event like a heart attack or stroke by at least 61 per cent. And so, if you are presently inactive, start looking for ways to be intentional with your activity. Take the stairs, park at the far end of the parking lot, and take movement breaks throughout the day. , Health News – Times NowRead More
This Simple Lifestyle Change Could Help Lower Your Heart Attack Risk by Up to 61%
