‘I swapped my party lifestyle for 3am get ups, ice baths and coffee enemas’

EXCLUSIVE: Dale Allen swapped his wild life of drink and drugs for a rigorous daily routine that would make most of us baulk – including a breakfast stew and regular enemasRead More

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‘I swapped my party lifestyle for 3am get ups, ice baths and coffee enemas’

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‘I swapped my party lifestyle for 3am get ups, ice baths and coffee enemas’

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