Key to weight loss in your 60s: Nutrition, exercise, and lifestyle

Losing weight after 60 requires a combination of proper nutrition, exercise, and lifestyle changes. Hormonal shifts, along with muscle and bone changes, can make it harder to shed pounds, and the brain may slow metabolism when eating less. A healthy diet should include more protein, fiber, and whole foods while limiting processed foods and sugars. Regular exercise, especially strength training and cardio, is essential for maintaining muscle and heart health. Portion control, good sleep, stress management, and medical check-ups are also important to support weight loss and overall health in seniors.Read More