Expert opinion from Rajesh Mishra MBBS · Less than a year of experience · India Stop Smoking. Work towards a healthier body weight. Consume omega-3 fats (EPA + DHA) Eat more plants. Reduce intake of bad fats and sugar. Exercise regularly. Get help from a proven ICR program. Expert opinion from Animesh Hore MBBS · 4 years of experience · India Dieta…