Weight Loss: 7 easy lifestyle changes that helped a nutritionist lose over 70 kg

Every woman begins her weight loss journey with excitement, hope, and often, unrealistic expectations. The flood of online advice, trending diets, and “quick fixes” can make the process feel overwhelming. But real transformation isn’t about drastic change; it’s about balance, patience, and self-compassion. Understanding that progress is not always linear can save you from early frustration and help you build a healthier relationship with your body.Certified fitness and nutrition coach Emma Hooker, who lost over 120 lbs in three years, says that sustainable weight loss is rooted in daily habits, not deprivation. “These are the things I wish I knew when I started,” she admits. Her experience, and the lessons she now shares with her clients, prove that lasting change is built on consistency, nourishment, and mindset.Read More