You’ve seen them in smoothies, salads, and grain bowls—those vibrant purple fruits and veggies that seem to pop off the plate. But they’re more than just pretty. Purple foods are rich in a powerful group of antioxidants called anthocyanins, and they come with a long list of health benefits. What Are Anthocyanins? Anthocyanins are natural… The post Why Purple Foods Are So Good for You, According to Science appeared first on Clean Plates.Read More
Why Purple Foods Are So Good for You, According to Science
