Men over 30 should focus on maintaining a healthy lifestyle by eating a balanced diet, managing stress, staying physically active, and prioritizing heart health. Drinking enough water, achieving work-life balance, and getting quality sleep are essential for overall well-being. Eliminating unhealthy habits like smoking, excessive alcohol consumption, and a sedentary lifestyle can further reduce the risk of diseases and improve longevity. Making these lifestyle changes can enhance both physical and mental health, leading to a better quality of life.Read More