Lifestyle tips to combat winter’s effect on sexual health

Colder weather can lead to a phenomenon called “winter penis,” where reduced blood flow due to vasoconstriction causes temporary genital shrinkage and affects erectile function, particularly in men with erectile dysfunction (ED). Cold temperatures also reduce blood vessel elasticity and nitric oxide release, further impacting vascular health. Experts recommend lifestyle changes like dressing warmly, exercising, maintaining hydration, and eating a nutrient-rich diet to improve circulation. Strategies such as pelvic floor exercises, warm baths, stress management, and consulting healthcare providers for advanced treatments can help mitigate the effects of winter on men’s sexual health.Read More