Entering your 60s: Embrace lifestyle changes for better health

Entering your 60s brings physical and emotional changes, making it essential to focus on health through regular screenings, quality sleep, and a balanced diet rich in nutrients like calcium and vitamin D. Staying hydrated and managing sodium and sugar intake supports overall well-being. Regular exercise, including aerobic, strength, and balance activities, helps maintain muscle mass and reduce fall risks. Social connections, lifelong learning, and mental health practices like mindfulness and gratitude journaling enhance emotional well-being, while technology provides opportunities for interaction and personal growth.Read More